Easiest Way to Make Mango Avocado Sushi Roll Calories

Melon, Mango, And Avocado Salad

Calories per serving of avocado mango roll 103 calories of white rice, long grain, cooked, (0.50 cup) 29 calories of avocados, california (haas), (0.10 fruit without skin and seeds) 11 calories of mangos, (0.10 cup, sliced)

Recipe Summary Melon, Mango, And Avocado Salad

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Ingredients | Mango Avocado Sushi Roll Calories

1 small red onion, very thinly sliced

2 tablespoons red wine vinegar

½ cup freshly squeezed orange juice

2 teaspoons extra-virgin olive oil

1 tablespoon grated orange zest

¼ teaspoon kosher salt

freshly ground black pepper

2 cups small cantaloupe balls

2 cups 1/2-inch diced seedless watermelon

1 ripe mango, cut into 1/4-inch dice

1 cup loosely packed cilantro leaves

2 ripe Hass avocados

1 tablespoon fresh lime juice

¼ teaspoon kosher salt

6 thin lime slices

Directions

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.

Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.

Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Info | Mango Avocado Sushi Roll Calories

prep: 30 mins additional: 1 hr total: 1 hr 30 mins Servings: 6 Yield: 6 servings

TAG : Melon, Mango, And Avocado Salad

Salad, Vegetable Salad Recipes, Avocado Salad Recipes,